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You can start off walking. Get your doctor to help you with a lower calorie diet and put a pedometer in your pocket. See how far you really walk in a day. 10,000 steps is just considered healthy. I was doing about 2,000. Each day I increased it by 100. That's all, just 100 steps. Between that and the calorie cut I lost…
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They never did before and I sure wish they would. Planning to have reduction surgery after I lose the weight.
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Ice Cream - any kind but prefer chocolate mint chip.
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Put them into cold water just as soon as they are cooked. You might need to boil them a minute less too. Let them sit in the cold water until they are cooled off real well. They should peel okay. I personally think fresh eggs are better scrambled or in omelettes.
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Nice to find an older group. Over 60, retired and tired of not being able to get around well.
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Not only do I NOT answer it, when I worked nights I told people that THEY were rude for not being considerate of my hours. It is MY door and I will answer it if I want to. Same with the telephone.
