Replies
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I'm 49, my daughter is 22. It's been GREAT that we are both working on our health and fitness at the same time. We have a lot of discussion about it, read articles to each other, even go to the gym together once or twice a week. You should encourage her to ride along with you. You ARE practicing what you preach!
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My daughter has lost 7 lbs over the last month by eating right and exercising but the first week she saw no movement on the scale and was disappointed. Please don't stop what you are doing scottsa. You WILL see a difference soon and it will get easier for you to make the proper lifestyle changes to keep the weight coming…
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My weekend obstacles are many! Heading to the beautiful Napa Valley for 4 days. WAY too much good food and wine will be available. This will surely be quite a test for me. I did check to see if they had a Gold's Gym near but no such luck. I'll just have to improvise and partake in some beautiful salads with dressing on the…
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Nothing more relaxing to me than to cook a great meal while sipping on a wonderful glass of wine. Weekends allow my husband and I the time to do that. We have no real winter activities so we try to hit the gym one or both days but we sabotage all that with the large rich dinners and wine. Curses!!
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I feel the same way but I can't seem to maintain after I get to the point my clothes fit well, I can water ski without being laid up the next day, or maybe just wash the motorhome without having to take an 800 mg motrin. It's not that I get too skinny or anything, I just start with a cheat day, then a cheat weekend, then…
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Wait, WHAT?? Is that what my problem is? I thought Friday night date-nights and weekends didn't count toward weight loss and fitness! Ok, I guess I do know but have a very difficult time handling it. I can loose the weight I want when I'm hyper vigilant then throw caution to the wind and eat like I'm 18 again, like nothing…
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Wow! Your post looks like it was written by me! I'm 49 and feeling like a tree. I add a "ring" to my waistline each year. Currently dieting to get rid of the extra 5-10 lbs. Is this how it's going to be forever?
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I think this is by far the best comment! Her second comment as well!
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{/quote} Thanks for that. Delighted that it's an overall workout. Funny but I actually use it as the last thing on my gym routine as I find it so relaxing. I push myself while doing it but I find it the most relaxing thing in the gym.....mind you I only do about 15 mins on it but it's full on for 15 mins and then I do my…
