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Replies
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Ugh! I feel ya. 55 here, 5'6", 125 is my sweet spot (most comfortable) but I've crept up to 132 over the past 2 mos. Vacation, holidays, etc. Gets harder and harder each year to ditch that winter coat. I know I just need to start recording my food religiously again, keep up on my at least 4 days a week gym visits, and BACK…
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I'm on 1200 as well, 5'6", stay between 124-129 normally but it sure takes work. I've slipped up to 131 now and back to hitting gym 4 days a week, recording food, and cutting back on glorious, glorious wine.
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I'm 55 and find it very difficult to stay fit. I can do it, it simply takes much more effort. We have a boat and I'm in a bathing suit much of the summer so I have incentive to keep at it. For me that means gym at least 4 days a week and a major cut back on wine intake. That helps keep my muffin top from becoming a bundt…
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I weigh often. I know most ppl say you shouldnt but it helps keep me on check.
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I have made progress but I get comfortable and quit paying attention and I let 5 lbs slip back on. Need to put the hammer down, stop drinking wine every evening and make myself more accountable on the weekends.
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Sorry for the slow reply, I kind of gave up on this group. Summer's coming and I need to get serious about fitness. I try to be mindful year round but summer sneaks up on my winter *kitten* before I know it!
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Disappointed to hear you didn't see difference in weight. I drink about the same as you did. Was hoping that cutting back would make a diff.
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I can do fairly well during the week and then Friday! Date Night! Oh, then Sunday! Brunch with bottomless mimosas! Oh no! A weekend in Napa or Calistoga! Those are the things I need to learn I can do but I can still eat and drink in a mindful fashion. (need to learn, need to learn, need to learn....)
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Wine girl here. Trying to cut WAY back as it sure makes me put on weight. Some people snack. Not me but I substitute those calories with wine.
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I think they are asking to be added as a friend so they can communicate without being in a group. Then if they want they can allow you to see their food diary etc if they choose.
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Same here. 54 and finding it hard to maintain. I lose and get to my goal weight then let myself slip until I've put it right back on. Usually no more than 8 lbs but it all goes to my belly. Oh if it would only go to my boobs!
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I've never heard of that, will have to look into it. There are definitely benefits of aging. It's not all bad. Lol
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5:45 to 6:45 am. Have to be to work at 8am. Never eat prior, just one cup of coffee first. Oatmeal about 9AM.
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Breakfast salad. Some people call it a bloody mary but not me.
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Anyone still around here?
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55 is so close now I can smell1 it. Eat mostly well and gym 3-4 days/wk but find it hard to really tone. Would love suggestions and commiseration lol
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One coffee before morning gym, weights and cardio for 1 hour. I never eat prior but drink SporTea during workout.
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What brand do you use? I've tried a couple and it makes my hair look terrible. I have straight then hair.
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Same here!
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Trying to figure out how to reply to certain posts and what "quote" means below post. Bear with me!
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54, 5'6", 128 lbs. Work full time, gym 3-4 days a week. Trying to be more accountable since every pound I gain goes straight to my waist. "Love handles" make them sound sweet but I assure you they are not! I hope this group becomes more active.
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I'm with you. I see very old posts here. I'd like to see more activity.
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I'm back again, just read my old post above. Funny how things never change for me. At least I have restarted earlier this year.
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Scales are great! So helpful in making it real.
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Sounds like you are incredibly busy! Good for you to still fit gym time into your week!
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5'6" CW 127 GW 122
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I have one of those day maybe once or twice a month, not with snacks but with a rich meal and a bottle of wine. It is just going to happen for me sometime. I don't look at it as a reward for eating well for so many days but I don't beat myself up about it either. Ever forward!!
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Well I WAS 40. Now I'm just 40 + 13.
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I'm not new to MFP but new to this group. Hoping I can stay! I'll be 53 next month but still really feel like I'm in my 40's. Looking for like-minded people !
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I'm 53 next month but still feel like I'm in my 40's. Hoping to hang out with this group, looking for like-minded people.
