doing PiYo for the first time at 54.
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cstein71
Posts: 38 Member
Is interesting when your body parts are at least 15 years older than anyone elses in the class. But it is great...some yoga moves with cardio mixed in. I just don't care what other people think and I am not competing...a benefit of being 54, I suppose.
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I've never heard of that, will have to look into it. There are definitely benefits of aging. It's not all bad. Lol0
