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trees!
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Yep, got mixed up with BMR. I don't know my bodyfat. Online calculators tell me 23%. And I just eat when I'm hungry.
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Findlandia/Belvedere Graprfruit with Soda water, a squeeze of grapefruit, a dash of grapefruit bitters and big grapefruit wedge to garnish. Best summery low cal cocktail ever. And the squeeze of juice, garnish and bitters make it feel much more like a cocktail than a spirit-mixer.
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What on earth is protein fluff? It sounds amazing... Also, cherries, raspberries, apples with almond butter, Cold water with cucumber, a really good chicken salad, green beans, eggs. But also bread, breakfast cereals, cake, chocolate chip cookies, sausage sandwiches, Pasta... none of which I can eat because I'm a Coeliac.…
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This! This is exactly what I've been having, down to panic attacks and increased anxiety. Okay. Calories are going up, and carbs will increase accordingly. I miss feeling amazing after a great run, and a gruelling strength workout. Now I just feel like crap before I go, push everything for 5 minutes, and want to stop.
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Oh. Also. On holiday, I'll still be working out (Hiking, swimming, lots of walks, and using the home gym), but my diet will probabaly take a U-turn. I'm staying with boyfriend's family who love to cook, so there will be loads of good food, rice, corn, fresh fruit, etc. Obviously I won't be able to sick to 50g carbs. Should…
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This is exactly the kind of advice I needed, thank you. I'm at the point where I'm either going to take a nap, or screw it and eat a bowl of pasta, so I'll know to avoid the latter.
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I'm always careful with what I eat, and I've been restricting calories for the last month, I haven't only just started. I'm on a long term plan to improve my fitness, and I'm seeing myself getting stronger with each workout, which I love! This last month was supposed to be an extra push to slim down for a bikini, but I've…
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Fitbit tells me something like 1300 for TDEE. I increased to 50g carbs because I found myself going over my initial goal of 30 just with veggies and peanut butter. I'm 5'2, 130lb.
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Aiming for 1200. Some days are higher, some lower.
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tall.
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I've done exactly the same in my first year except I've gone from about 8st 10 to 9st 8, which doesn't look good on a 5'2 frame! I don't eat Gluten either, and although I'll admit to probably spending a lot more than most students (maximum loan, grant, scholarship and part time job), I manage fairly inexpensively. My main…
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With Pineapple and Salad
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I'm getting my first tattoo this summer, really looking forward to it. Glad I didn't jump straight into a studio on my 18th birthday though, and I very nearly did. I only have my ears pierced, 2 holes in left, only 1 in the right. I'd like a third piercing in the left, and maybe something fun like a nipple piercing.
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Daaaaaaammn.
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Grew up as a Jehovah's Witness, where tattoos are forbidden. Left when I found out for myself how hypocritical and corrupt the system seemed. Higher education was actively discouraged, and I always wanted a tattoo, so now, going off to a very good University in September, the tattoo I'm planning represents not only where I…
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1. is definitely true. :P I guess 4.
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Yup! I hate shellfish, but as far as I'm aware I'm not allergic.
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Agh, that's sneaky! Uh. 1. I have a single chicken. 2. I'm super allergic to shellfish 3. We had a school trip to a police station once, and they took our fingerprints, and I was so scared they were going to arrest me I kicked the policeman and hid in the toilet for half an hour. 4. I had an audition for the Harry Potter…
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:laugh: 2
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Oh wait damn I'm bad at this. 4!
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3
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2.
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4.
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2.
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hug
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I'd shove a grenade up your skirt if you legit stole my puppy.
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Well, I have now.
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I kicked your car type. It upset me.
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Sweat and pickles.
