lilylee2 Member

Thanks everyone. I will check out Shoppers. I never thought to ask behind the counter.

Thanks for the info. Yes I agree it's not a good idea to load up on bacon and cheese but this first week I am including them to get through the hunger and carb withdrawl. I'm still keeping calories fairly low so hoping this works. I will monitor as I go. L.

Thanks!

Thanks for the replies. My goal is to lose body fat. I'd ideally like to lose 10 lbs but I know it's not necessary to lose the weight on the scale. I've seen great results from people on here who started lifting and weigh the same as when they started but are much leaner. I'm currently around 142lbs and 5' 5" tall. I have…

bump

Thanks for all the suggestions. Maybe I should try a better quality whey. I have tried the generic brand from GNC in the past. I will also look into the other suggestions. L.