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Where to find keto sticks
Does anyone in Canada have a place where they buy keto sticks other than online? thanks!
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Day 1 of Keto diet
I decided to give a ketosis diet a try. I have been so inconsistent when trying to follow a lower calorie higher protein plan. I was trying to do 1400 to 1500 cals per day and ended up filling in calories with carbs. So September is a new month and I thought I'd try a new approach. Today I had 25 net carbs and ended up…
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Lifting heavy vs. cross training
Hi there I was wondering about people's opinions on doing heavy lifting vs. cross training. I really like like weight lifting (when I actually do it!) and I know the results can be fantastic with little to no cardio. Anytime I've hired a personal trainer they have always been big on cross training type activities. For…
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Protein Powder - Non whey
I'm wondering if there is a good protein powder that is NOT made of whey. Whey can give me stomach and gastro issues and I'm hoping to find another type. Any suggestions? Thanks! L.
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First day
So today is my first day tracking. So far so good. I have a trip down south in March so hoping to see at least a small difference by then. Weekends are my issue, love to have a glass of wine or 4 :happy:
