Does anyone in Canada have a place where they buy keto sticks other than online? thanks!
I decided to give a ketosis diet a try. I have been so inconsistent when trying to follow a lower calorie higher protein plan. I was trying to do 1400 to 1500 cals per day and ended up filling in calories with carbs. So September is a new month and I thought I'd try a new approach. Today I had 25 net carbs and ended up…
Hi there I was wondering about people's opinions on doing heavy lifting vs. cross training. I really like like weight lifting (when I actually do it!) and I know the results can be fantastic with little to no cardio. Anytime I've hired a personal trainer they have always been big on cross training type activities. For…
I'm wondering if there is a good protein powder that is NOT made of whey. Whey can give me stomach and gastro issues and I'm hoping to find another type. Any suggestions? Thanks! L.
So today is my first day tracking. So far so good. I have a trip down south in March so hoping to see at least a small difference by then. Weekends are my issue, love to have a glass of wine or 4 :happy:
