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Ankle Weights! Awesome Idea! :happy: Def gonna try this... Kegals... Ha ha ha. Now now. That is incredible... :laugh: Holy Smokes. Clenching muscle groups is also great. :smile: Keep the Ideas coming! Wooo Hoooo! :wink: Thank you all so much! :tongue: Insert Smiley Face...:flowerforyou:
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Ha ha! Thank you guys! I am def gonna start doing lunges... boy oh boy, will my coworkers get a kick out of this. Ha ha... Thanks!
