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Ben's Success
www.beachbodycoach.com/COACHBENJAMIN Super Proud of Benjamin. Look at his before and after!!! Click my profile on the side bar after you follow the link :)
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I quit Phentermine
I was pretty successful taking Phentermine; I lost 23lbs... I quit taking it and my appetite surged and my energy dropped. I have put on 5lbs. I don't know how to continue to lose weight without the help of this drug... I still have 10lbs to lose. Any advice on how to overcome this?? PS I quit taking it because it was…
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Awesome websites to keep up motivation...
Hey guys... does anyone have any suggestions for websites that have weight loss tips, tricks, stories, or healthy living resources besides this one? I like to keep myself entertained and focused. It keeps me motivated to have things to look at while at work or home and just bored. I like websites that are entertaining and…
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Halfway point crisis.
OK, when I started this journey about 2 months ago, I was ready. I am only 5ft tall and had abount 30 lbs to lose. I started out with this amazing attitude, motivation, and eagerness to do it. I have lost 17lbs, which is fantastic!! I am so jazzed. But I am hitting a plateau. Not a plateau like I am eating right and…
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Mental Plateau
I have not been sleeping well at all. I am too tired to excersize. I feel like my motivation is hitting a low. Don't quite know what to do. I have to get weighed on Friday, but I just feel exhausted. I am eating OK. I just feel like I am mentally plateauing. What can I do to get out of this slump?
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Multi-Vitamin Supplements
OK, I have tried a couple of brands. I am currently taking One A Day Women's Active Metabolism Supplements. My issue is- they either make me throw up or feel like I am on the verge of throwing up. I do not know what to do. I know how important vitamins are, but I can't keep feeling like I am going to hurl. I take them with…
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Another Insanity Question...
OK, So this is my First Week of Insanity. Very Challenging- but overall, doable. I am only on day five, but sticking with it. My question is: Shaun T is always talking about contracting the core- or engaging the core. How in the heck do you do that. Flex your abs, suck in your tummy, or what? Sorry- this is a dumb…
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Office Fitness
OK, I have a full time desk job. Not a lot of activity- unless you count typing, answering phones, and walking to the copy machine. So, I decided to be really cool and replace my chair with a yoga ball! Yeah- sounds like a great idea, right? Well, I am 5 foot nothing, so I got the ball according to my height. When I sit on…
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Hey all of you Insanity Gurus
I just received my Insanity DVD's in the mail today. My first impression: What lovely packaging! My second thought: I am terrified. I know I want to do this, but my goodness, this looks really intense. I feel intimidated already and haven't even started. What is your experience with Insanity, and how do you keep yourself…
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Hi Everybody!!
I love this website like a fat girl loves... well, do I even need to finish that? My name is Sally and I need to get my fit body back...it has been missing for a while. I used to be a fierce, lean, petite machine. What happened? I had a baby! Ok, Ok, I lost that weight... I guess I can't blame her. Hmmmph... It all started…
