Sallyismyname Member

S So healthy and yummay...

The closest I have came to losing as much weight in one week was the day I lost ten pounds in just one day! I had a baby. Ha! Typically speaking the most I have lost in a week is 4 pounds. That was the highest amount. Typically it is between 1-2 lbs if I stick to my calorie and exercise goals...

I like Shakology Better. I don't think it's the answer to the world's problems, it certainly doesn't have me feeling involved in a cult (but I get the point), and it definitely doesn't answer the question as to which direction your toilet paper should face... However, I like the taste and it offers nutrition. I have a hard…

Anything Eminem. And... Destiny's Child Survivor ;)

Shakology

LOL on the Bakery comment :) That's awesome :) I get the whole "you don't need to lose weight" comment all of the time. I am flattered when I hear this... then I remember... I see myself in the shower. I see my gut when I sit down in the car and go to buckle up. I feel my lower half jiggle when I run. mmm hmmm. So... With…

Oh girl, you have just been introduced to the girl with the wine belly... me! LOL... most people can drink more beers than wine. Beer is sold in 12 packs, 24 packs, ect. A bottle of wine is, well, significantly less than that. I have done massive research on this. Trust me when I say, this might hurt. I hurt me, shook me,…

BIKINI :) :)

It totally was!!!

My story EXACTLY.... Five foot nothin... currently ranging from 113-117, Want so badly to be 100... Sigh... Short girls show weight more... gain a few pounds, and there's no where to put it... except for everywhere. But I love being short! I just wish I was 100 lbs so when people say "you are so tiny" I don't have to…

I eat plain oatmeal every day. I add peanut butter or fruit if I am in the mood. After my morning walk, I am so hungry, it tastes amazing and fills me up well into the lunch hour. A $3 thing of oats and a $4 dollar thing of peanut butter lasts a month. So my breakfast is covered for $7 a month. I use vinegar to clean. It…

I am on week one day three. I also love her workouts. They are so affordable and quick, which I like because I prefer to break up my workouts throughout the day. I am so sore. It hurts to walk down stairs. But I suppose that is a good sign, or I am just that out of shape ;) Question... Do you do it every day? Or do you…

They were skinny before~ Holy crap...

I got depressed and started eating and drinking to self medicate. It only made it worse. Then one day a client of mine asked me when my baby was due. For real! I was like, that's it. I am gonna get back to my old self. I found that as I lost weight and excersized, I started to feel good about myself and felt accomplished…

bump

digitalyssa: You are so right about a lifestyle change. I really love what you said about moderation. All or nothing doesn't work. I am so dang indulgent sometimes that it becomes all instead of moderate. Thank you for your kind words and support. I just feel myself slipping and want to get back up before it is too late. I…

I really love your point about being happy with success rather than being comfortable with it. That is a really great way to look at it. Of course I am happy with it. I will definitly use that. I think that is fantastic!! I know that wine is a huge weakness. I am certain that working out would be a much healthier option. I…

Thank you! I feel a bit better today. But I think you are on to something with these ideas! Thanks so much.

I can relate to your roommate... kind of. My friend and I struggled with gaining weight. She had surgery on her tooth and all of a sudden, she dropped weight like there was no tomorrow. I was ticked. But happy for her, of course. But still ticked. So I started working hard. And now we are both losing weight ;) So ya it did…

They make me sick. Horribly sick...

I love walking! Great way to clear my head and get excersize while enjoying nature and sunshine. I take three 20 minute walks a day. After breakfast, lunch, and dinner. I love it, and definitly feel better about it. Keeps my metabolism moving and beats the heck out of sitting around. I am a fan of walking! It is seriously…

Great Job!

You have to use sea salt- as raw as it comes. You also have to use the proper amount of water (1 liter).The entire liter of sea salt water will will go right through you because the solution is indigestible. It just comes right out of you because the mixture has the same gravity as your blood and is not absorbed. You also…

Thank you everyone! I am excited... I just watched the fit test DVD. Ummm... Ya! I am going to do it on Monday!

OMG. I used this tea ONCE. It was sooo painful- and to make it worse I was stuck in a car... Cramping like I was going into labor. Then I had diarrhea for about 2 hours. Soooo not worth it.

20 pounds, and it would be a very good Christmas!!!!!!! My Goal= 20lbs.

Wow! That is incredible. I tried the P90X and it was too hard for me. Seeing these pictures really makes me want to give it another go. Congradulations. You should send these pictures to beachbody. You will get a free shirt. Ha ha ha. Great Job!

Shoot! I know how you feel. If that is all you have done wrong on your diet, you might just need a cup of Senna Tea before bed. I hate to say this but you might be... um.... blocked up. There is this organic senna tea called Smooth Move. If you add 2 tea bags to a cup of hot water before bed, and drink it- you should have…

Everyone is different. It is hard to say what the average is.

Small Portions... It will be fine! Just do an extra bit of cardio the next day and you will feal good about it!!