josephrettig2012

I think just exercise is not enough for you.You should change your food menu.Control your diet,I am not saying to eat less but saying to eat more vegetable and fresh green fruits.Please try to avoid animal fat and fast food. Thanks Joseph Rettig __________________________________ http://exerciseseniorcitizens.com/

Yah its really nice and easy site where we can find the way of weight loss.I am working with senior citizen exercise wich is very important.In near future we will talk about it and share our experience here. Thanks Joseph Rettig ____________________________ http://exerciseseniorcitizens.com/