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you've really got all the answers you need lol but I used to wonder the same thing until I started doing some research and reading others blogs. more muscle = higher metabolic rate = more calries burned. I've really just been getting into using weight machines very recently and I really enjoy it as well. so far, no bulk lol
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add me as well! I've been on the site for months but I havent been active. anybody else feel free to add me too, I have no friends lol I need support and motivation too :-)
