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Hi All, Personally, I don't do well with challenges that measure in pounds. I lose a lot slower at this age and don't like the failure of not losing on a schedule. Also, I am striving for a change in my lifestyle, not diet. If challenges work for you, that's great. We are all different. Enjoy the day, Julie
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Hi All, I am so hungry. I ate a banana and a Kind bar. I am drinking my coffee hoping that holds off my cravings. I thought I shared my coffee recipe, but I don't see it. Large mug of coffee, flavored stevia, tbs powder milk, about 2 tsp cocoa powder. Very yummy. I think the cocoa powder is healthy for me. Having a hard…
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Hi All, It seems that a lot of are on the same path. Thanks for reaching out. I do so much better when I excerise with others. I think it's the same for eating healthy. I was going to fast today, but hunger pains had me eat yogurt, fruit, chia seeds and gelatin. I was at a dance last Friday and was talking to a…
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Welcome New Friends and other Friends, I lost .5 lbs. I drank my large coffee before I remember to weigh in. Man, did I have the munchies last night. I had a Tootsie Pop and an apple. From observation, I was able to get to my old baseline weight, but have struggled for a couple years getting lower. What I can do is keep…
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Hi All, I hear positive and negative posts from doctors about keto. I struggle giving up sugar. My popcorn recipe is salt, butter spray, tsp sugar and netmeg. I eat it a few times a week. I also like a treat a couple times a week ie a cookie, piece of candy. I don't eat bread, pasta, rice or potatoes normally. I feel I ate…
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Hi Missy and all, I was hungry this morning. I asked my Husband if he wanted to go on a hike. He isn't up to it. This might be the last of the cool weather in the Phoenix area.
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Thanks for joining us. One of my replies isn't show up. It was my coffee recipe. I wonder if I am getting the right Nurtrition. Today I had a times of dizziness. I ate yogurt, apricots, chia seeds and gelatin for breakfast and dinner. Mellow weekend. Anyone doing something fun for weekend?
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Hi Maria and Jen, Zumba is fun. I have to be on the side so I don't run into anyone and can go at my pace. I was hiking, yoga and excerise class. I have to get back into them. I am going to a dance tomorrow. I do that at my own pace too. I dance like a two year old, but I love to dance.
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I fasted yesterday thru lunch today.
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I've been on a plateau for 6 months, but i'll keep trying. Good Luck and hope to stay focused. Start weight: 222 Goal weight: 210 6/12 222 6/19 6/26 7/3 7/10 7/17 7/24
