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Congrats, and good luck! I lost 30lbs during my 9 month engagement; it wasn't as much as I originally hoped, but people definitely noticed!
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Very encouraging! Is there a recommended length for each weight session? I've been supplementing cardio with weight machines for about 20min three times a week, but now that I've read this I might cut back on the cardio and do more weights.
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Stop doing boring exercises! There must be something you enjoy at least a little which is also physical. Are there local parks you can walk around in? Try signing up for a local class in something you always wanted to try or think might be fun, like martial arts or ballroom dancing, whatever seems interesting. If there are…
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I've had a lot of success with metformin + diet/exercise. I was diagnosed with PCOS by my gynecologist, so you might want to make an appointment with one, especially if you are having any of the other symptoms associated with PCOS.
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Great show, but I hear Season 3 won't be out for a while since both Cumberbach and Freeman are tied up working on The Hobbit.
