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I use oxy elite thermogenic from gnc. Totally helped me kick the caffine habit. And yes I feel it works for me but took a few days to kick start. Excersise is key to making that to work . But I won't take the full dose yet because it is a lot of caffine and I like my sleep!
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A trick for the chocolate craving. Allow yourself a low cal desert in the evenings. When you crave chocolate, remember that you have a desert waiting for you at home. A person only has so much will power, so if you know your going to eat that desert later, it's a lot easier to have the will power to deny the afternoon…
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Listen to your body, the thing with restricting food is that most people think they have to restrict everything. As long as your snack is healthy then you should eat it. My advise is browse other peoples food diaries and see what snacks they eat. Almost all my MFP pals eat snacks thru out the day and still stay under their…
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. No need eating extra if you feel full. Thats my moto. I'm not going to under eat or over eat, i'm going to let my body let me know if i should eat more. I eat healthy snacks and a well rounded meals, and am quite full most the time. If i'm hungry I will eat something.
