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Been on Medifast for 3 months and lost 15lbs (219lbs to 204lbs) I went off program for about six weeks though... now I'm back and strong :-)
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Hi chellynn1983 and all :smile: I'm going for a consultation at a local office for Medifast next week (maybe tomorrow if they have a cancellation). Both me and my husband want to start the program. I found MFP a while back and have done calorie-counting (I love the MFP app!), but lately I find that my life is ruled by…
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I can't tell you about cheese... but with ice cream, we just bought a box of the Skinny Cow Cookies and Cream Sandwiches... 150 calories! :-) And it really tastes really good. Certainly gets me my ice cream AND chocolate fix :bigsmile:
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I say, if you want it, have a spoonful. It is better than hanging on to the craving and then having the whole tub when you've had a bad day or are not feeling as motivated. The best weight loss plan is the one you can maintain forever... and who can go a lifetime without ice cream?? ;-) You can have it all, just be…
