There's ice cream in my freezer- I'm going crazy!
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I say, if you want it, have a spoonful. It is better than hanging on to the craving and then having the whole tub when you've had a bad day or are not feeling as motivated.
The best weight loss plan is the one you can maintain forever... and who can go a lifetime without ice cream?? ;-)
You can have it all, just be conscious of how much you are having.
Good luck!0 -
@GasMasterFlas - LOL
I'm possibly just weird but treats and "not" depriving myself of treats is 1 of the reasons; probably one of the main reasons, MFP has been a success for me. You don't have to deprive yourself of all treats if you work them into an overall balanced intake. If I tried to just go super clean eating, no this, not that - I'd just end up bitter & twisted and give it all up.
So yeh I have my treats but nowadays say a packet of chocy biscuits lasts me 2 weeks rather than 2 days0
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