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Hi there! I can relate! I just suffered though a Monster cookie craving last night!! If I have it around, it will be gone! My solution is to purchase these "splurge" foods in single servings. Can't eat the entire cheesecake if there is only one slice!! Yes, it costs more, but my health is worth the extra expense! Also, if…
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Mentioning weight loss is a tricky subject. I guarantee that people have noticed, and they are not sure if they should say anything. They are wondering if your weight loss is intentional or due to illness, etc. If you are still wearing the same clothes as when you started, they are hiding your weight loss. Go out and…
