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I read this blog on reverse engineering your diet for protein and it helped me a ton! Reverse Engineering Your Diet For Protein Basically pre log all your protein for the day, make sure you get all that in, and then log your carb and fat sources.
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Dead on! Work out hard and you will use those electrolytes :)
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Found it http://proteinpow.com/denaturing
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Yea you probably heard about denaturing protein. Does not impact the nutritional value at all. Best write up I read on it was from the blog ProteinPOW (if you google that, it will come up for sure)- AWESOME high protein recipes there too.
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How were you mobilizing? I know tight hamstrings and tight hip flexors gave me a lot of issues with my lower back until I worked them out. Hamstrings are pretty straight forward to stretch but google the "couch strecth" and "MobilityWOD" for some great hip flexor action. This is the review that got me to try it: Hammer and…
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Try to keep you healthy fats above 20%. They are crucial for hormone production. Your macro goals really need to match your weight loss goals. 50P/30C/20F is great for fat loss. Even 40/40/20 would work. Really both hinge on your deficit and are you being honest with how much you are taking in and how much work you are…
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If you are wanting to get ripped up use the Fat Shredder percentages 50P/30C/20F and run a deficit. A good rule of thumb is: Wt *10 = BMR (Base Metabolic Rate) BMR * 0.2 = DB (Daily Burn through activity) 550 = Avg P90X Calorie Burn Add those up, then subtract 600 - 1000 for a healthy deficit (that will drop the fat). For…
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Chin ups and pull ups are the best! Chin ups (palms in) allow you to recruit the use of your biceps, pull ups are the single best back exercise. I started not being able to do any pull ups unassisted and only a few chin ups. Through P90X, X2, and 1-on-1s (and a lot of assisted ones with a chair) I can bang out close to 30…
