kath1804

Replies

  • Congratulations, you have done amazing. Keep up the good work!
    in I could cry I am so happy! Comment by kath1804 March 2009
  • Hang on in there. i think most of us go through stages like this. I have just started on the site, but find that i plan my next days meals in advance and try to prepare the meals in advance I am more likely to stick to it rather than just grab something easy. Best of luck, K
    in Failing miserably Comment by kath1804 March 2009
  • Hi allie, this sounds like the workout I do at Curves gym, which is a circuit based gym. The average calories burned for the 30mins range from 150 to 233, apparently it is the equivalent of walking 3.5mph for 30 mins. Hope this helps. K :ohwell:
    in How do I know how many calories I burned?? Comment by kath1804 March 2009
  • Can i join please... only just completed week one...... 2lbs lost Thanks
    in TOTAL LBS LOST MASTER LIST - TEAM # 1 Comment by kath1804 March 2009
  • Thanks to everyone for their kind words and encouragement .... this site has been a joy to find!
    in Hello Comment by kath1804 March 2009
  • Sorry, signed off early yesterday... think shrimps are just smaller than prawns....
    in Fab dinner!!!!!!!!! Comment by kath1804 March 2009
  • Well done, you deserve to feel soooo proud of your achievements. An inspiration. Keep up the good work, K :drinker:
    in IT'S WORKING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Comment by kath1804 March 2009
  • I have just had a fab dinner, and it took less than 10mins to eat.cook. Sweet n sour style prawns with egg noodle, mixed veg and less than 350 cals. I just added a small spoon of sweet chilli sauce to 150g prawns, tomato puree, threw in some shredded cabbage, brocolli and carrott, and places on top of egg noodles. IT WAS…
    in Fab dinner!!!!!!!!! Comment by kath1804 March 2009
  • Well done, you look fab and about 10 years younger. Keep up the good work!
    in My before and after Comment by kath1804 March 2009
  • Congratulations, you have done the hardest thing - getting started. I just came across this site last week and it has really helped me by logging all food and exercise you seem to get a better picture of what yuo are actually doing. Keep up the good work. Kathleen
    in Getting Started! Comment by kath1804 March 2009
  • Hi, I came across this fab site last week. Hitting the big 40 in a few weeks time and although I will not get thin for 40, as i had planned at the beginning of the year, this year WILL be when I reach my goal. PS How do I get my weight loss thingy on my posts? Big hugs from Scotland Kath
    in Hello Comment by kath1804 March 2009
  • Hi Jackie, I have just found this site ....... last ditch attempt to get my backside into gear and lose a couple of stone for holiday in September. I wouldl ove to join you all in your challenge, just weighed in today 158pounds, weigh in day will be Thursday. Thanks Kathleen
    in Here Comes Summer... Comment by kath1804 March 2009
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