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Every weigh in day (Monday) whether I like it or not.
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My group meets every Monday evening and yes you can just show up. There are a number of TOPS groups in Calgary so there may be one closer to where you live. Just google Take Off Pounds Sensibly and go from there. Although you are welcome at our group. We meet in the meeting room on the second floor. Weigh in starts at 6:15…
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Hi Candice, I work downtown Calgary and need to lose about the same as you. I'm shooting for 100. So far I'm down 26 since the middle of May. My secret - I attend a weekly TOPS (Take Off Pounds Sensibly) group. We meet at the Coop in Creekside. A number of our members are on MFP and I watch them like a hawk to ensure that…
