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I workout usually around 530-6pm and 930-10 am on weekends. I have been exercising for a while now so it's not new to me, however the past 4 months I've really amped it up. I'm still seeing results so I guess it's not a huge deal. I'm more curious I guess for the long term affects.
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Got totally hammered on a ski trip (probably had 2-3 bottles of wine to myself throughout the night) and then this to follow.... 6 slices of whole wheat bread with peanut butter and honey on all of them 4 thick left over waffles from that morning...also with peanut butter...and then maple syrup on top... 2 bowls of cereal…
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hahaha
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Thanks for the advise guys :) much appreciated....I take my peanut butter seriously! Hahaha ;)
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I have been putting it in the fridge....but I sometimes leave it out for a few days...and then I get paranoid..I would like to leave it out all the time but want to know if that's a big no no
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I work in healthcare and am exhausted at the end of the day sometimes. Those are the days are when I'm just dragging my butt to the gym....I would like to try a pre workout...not for use all the time but definitely when I feel sluggish. Has anyone tried ON pre-workout??
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Also from Edmonton, up @ 5 for the game :) feel free to add me....I've been using MFP for years. Great tool, have lost 20lbs and have managed to keep it off! ........CROSBY SCORES!!! Hahaha ;)
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Hi! I'm 23 from Oilberta! :)
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Thx
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Ok, but how am I supposed to know what % of that sugar is refined or from the fruit? That's my concern.
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I have been having the same problem for the past month. I do strength training 4x time a week and cardio 3-4x aswell. I usually eat a good sized supper around 630-7 after I've been to the gym. I then wake up @ 3-3:30 (4 if I'm lucky)..and I am extremely hungry. Sometimes I eat my breakfast that early but usually I force…
