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Hello all! Looks like everyone is plugging along. I'm still doing the regular 21 DF. I managed to lose what I gained on vacation. Amazing how it took a week to gain but almost 2 to take it off again. I just ordered the Fixate cookbook so hoping I can get some new ideas from that. My 23 yr old son is "attempting" to do this…
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Didn't realize how long it's been since I checked in here. The last few weeks have been hectic with my business but for the next several weeks I'm not as busy. I made it thru my first 2 rounds of 21DF easily but I tried starting round 3 three times and each time I got sick in the first week. Turns out I had a nasty sinus…
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It's been forever since I checked in here! Been so busy. I'm supposed to be on my last week of round 3 but I've been a slacker on exercise and now I'm sick for the 2nd time in a month. Viral laryngitis this time. I. Going to follow the food plan and do some light exercise this week and start round 3 over next week. @dkwi04…
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Still fighting a cold. I can't breathe out of my nose and if I exert myself too much I start coughing. I miss exercising but I know it can't be done till I'm better. So for now I'm just following the food plan. And I'm definitely getting my water intake because I keep drinking to keep my throat from sticking together LOL!…
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Hello all! Just got back from a 4 day camping trip and came home with a chest cold! I feel better than I did yesterday. Just have an annoying cough. I did really well with eating during my trip and did lots of walking. I ended round 2 and even with a half-assed effort I still managed to lose 1.5 lbs and 3.5 inches. I'm…
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Happy to report the scale was down 2.9 today so the weight I gained over the weekend is gone! Now to move forward.
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I fell off the wagon big time on Sunday. Saturday was my birthday so I gave myself a cheat "night". My friends came over for drinks and a fire. I went low calorie with the drinks and had diet green tea with peach vodka. My husband bought me an ice cream cake since being a professional baker I have no desire fir regular…
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I'm on round 2 day 7. First round I lost 5lbs and 8 inches. I love the containers. Really helps with portion control.
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Decided to go total bum status today since it was my first full day off in almost 2 months. It was drizzling rain and unseasonably cold so I felt tired all day and couldn't get warm. Made room in my food plan for a pizza dinner. Even though I didn't feel like it I dragged myself upstairs to do Pilates Fix. I'm glad I did…
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I so wish I could do the 3DQF but the amount of meat involved makes me want to puke just thinking about it. Glad you guys are getting good results!
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I'm happy to report the scale was down .6 today so that's 1lb down since monday. I got an unexpected cake order this week on top of the 3 I already had....customer forgot to follow up on finalizing last week and I'm a sucker so I squeezed her in. So I've been doing my workouts at 9 pm while hubby watches Hogan's Heroes.…
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Even though I missed a few workouts the scale was down .4 today. Even when we went out to eat I made sure I stayed as close to the plan as possible. I'm looking at it like I'm keeping this way of eating permanently, not for however many rounds it takes to get to goal. So if I want to indulge once in a while, I will. Life…
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Had a crazy week so didn't get much time to check in. I had 11 mother's day orders and 3 graduation cakes so I only got 5 hours sleep in 3 days. Still recovering from that. Unfortunately I missed 3 days of workouts but did well with food. This week is a bit easier so I'm looking forward to getting g 100% back on track.
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I did P90 years ago then did P90X about 4 years ago to get myself ready for the Warrior Dash. It really did get me in shape. I think the first round I lost 6 lbs and 11 inches. Now that I'm in business for myself sometimes I just don't have an hour to work out. The 21 Day Fix workouts fit nicely into my schedule being only…
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Some coaches are just in it to be sales people. We're a pretty cool group here so just stick with us ;)
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Had a very hectic week last week so decided to count it as a break and restart round 2 today. I woke up with a horrendous headache but felt much better after doing TBCF. My meals were a bit crammed today because my dad stopped by before I was able to have lunch and ended up staying well past dinnertime. Made myself a nice…
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Was finally able to get lower fix in at 9:30pm. Took the dogs out for a quick walk this morning then spent the day working on accent pieces for my cake orders. Got all my containers in just under the wire. I still need to work making time to eat rather than working straight through.
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Slept in later than I wanted to today so I didn't do upper fix till afternoon but I got it in. I'm so incredibly busy this week I'm glad it's not doubles week. Guess I planned that right lol! We went out for pizza last night and I still had plenty of containers left sp it really wasn't a cheat meal. Scale stayed the same…
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I did create a secret group so we're good there. @dixiewhiskey see my post above for my FB link to friend request me
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My main goal is to lose 30 lbs and get my BMI back into a healthy range. Beyond that I want to be able to go shopping buy somethings besides sweat pants and elastic waist jeans. I'm dying to wear jeans and a black leather jacket lolol
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Okay I added @Lauracharder @littleboopy and @dkwi04 to the group. For the rest of you, please friend me and send me a PM so I know who you are. I get a lot of friend requests from potential customers so I don't want to add the wrong people LOL https://www.facebook.com/tracymason523
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First round is in the books! My results are 5 lbs and 8 inches lost. I was hoping for a bit more off the scale today but it's all good. We were invited to cook out with the friends we kayak with every weekend and I got a bit off the container plan yesterday because they didn't have much non-starchy food. My friend was nice…
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Scale was down .7 today. Hoping for just a bit more tomorrow since it's day 21! I'm definitely going right into round 2 with no break. Next week will be a bit challenging because I have several very detailed cake orders and when I'm super busy I have a bad habit of not stopping to eat. So I'm going to spend tomorrow night…
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Day 19, cardio fix done. My legs are tired! Finishing up an order then will do upper fix after dinner. Scale was the same to the ounce again as usual. So I haven't lost anything beyond this number since the beginning of week 2. Curious to see what my measurements are on Sunday.
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@jpkrueger glad that made sense. I also have a friend that is a coach and came here for a wedding cake tasting (I'm a cake decorator), wolfed down about 4 full servings of cake then claimed because my cake is made from scratch it's still considered "clean eating". Really? I'd hate to take nutrition advice from her lololol
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@jpkrueger I DO know my cousin's situation which is why it aggravates me. She keeps pushing the beach body products...especially shakeology...but I'm around her alot and her diet is terrible. She drinks most of her calories in craft beers. How can you coach people on being healthy when you don't follow your own advice? I…
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Good luck! Just the thought of all that meat makes me gag lol! I think I might go vegetarian once I hit my goal.
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No offense to you at all, but I'm not into the whole coach thing. If I have questions I want to ask the people who made the program. I know there's coaches out there that have been where we are and really want to help but the majority of what I see just signed up to get the discounts. You can't go onto a forum or message…
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@dkwi04 it does suck. Sweet cravings are in full force and I'm sitting here decorating 2 doz communion cookies.
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Feeling much better today. Headache is just about gone. Scale was up .4 but it's that time of the month so I'm a bit bloated. I switched up the exercise schedule and did TBCF first and I'll do Pilates later. Really felt it in my abs today, which is where I need alot of work so that's a good thing!