cupcake570 Member

I've decided not to do the 3DQF. After looking at the meal plan, I just can't do it. I don't eat fish and I'm not a big meat eater so that's just waaaaaay too much meat for me. I'd be gagging and be ruined for life LOL! So I'm just going to continue on with the regular plan.

Didn't have a great day today. My food was on point but I didn't get in my workout. I had a migraine...still do but not as bad...so I was too nauseous to exercise. I still had to do my work but was a bit slower than usual so I got behind. It's 1:30 am and I'm just now getting to bed. Hoping tomorrow (today actually) is…

@aryat1979 I felt the same way just hours after the day 1 workout and on day 2 I could barely move. But keep up with the workouts because they do help with the soreness. I was able to kayak for 2 hours that saturday and not feel any butt pain lol

@dkwi04 you can use low sodium soy sauce or liquid aminos if you're worried about the sodium. I used the low sodium soy sauce. We have a chinese supermarket near us so I can pretty much find any sauce, vinegar, or vegetable there.

The scale finally moved!! Lost the pound I gained plus an additional ounce. Every ounce counts right? LOL! Did upper fix this morning. I did every exercise without modifying except I do girl pushups. I have tendonitis in my shin so I'd rather exert the energy on planks than pushups. I also held each plank for the full…

Love unsweetened vanilla!

@dkwi04 funny how everyone is different. I stayed the same to the ounce for the entire second week up till Sunday when I gained a pound.

Do you feel it's worth it or will you just follow the normal plan next round?

PA right outside of Philadelphia

Well the scale was the same to the ounce as yesterday so that extra pound is still there. This is my 3rd week so I'll be doing doubles. My plan for today was to do Total Cardio in the morning then Pilates around 2pm. That plan got nixed when I walked in my basement and found about an inch of water on one side. We got about…

If you have a restaurant supply near you, I'm thinking the shakers that restaurants put oregano or parmesan cheese in would be ideal

That's what i figured. I just want to be sure I'm getting enough calories

I was going to check walmart for some shakers

@dkwi04 I got it!!

@bevsargent66 @wrightchoices @Lauracharder I posted the link to my FB. Friend me and I'll create the group. I'll make everyone administration so we can all have control of the page.

I only use it 1-2 times a week too. Today I toasted some bread and put chicken salad on top to eat on the road taking my daughter back to school. I did have two slices, o e being the end piece so it was small, but it definitely filled me.

I think I worded that wrong. I'm wondering if some of the recipes SAID they were fix approved but werent. I'm still learning to break down the re ipes to figure it out.

Well the scale was up a pound today due to my mini binge. But it's all good, I'm sure once I'm done my day of healthy eating and I'll be tight back at the normal number I've been stuck at lol! This week I'm not going to use as many pinterest recipes and do more of my own thing. I'm wondering if my weight stayed the same…

Fell off the wagon a tad today. Went to a party and had a beer, a cookie and some nachos. Now I feel like crap. Didn't realize how good healthy eating feels! Now it's out of my system and back on track tomorrow :)

Oh and the scale went down....right back to the number I've been stuck at all week. Seriously? Lol

@SatiaRenee I've always been a night owl. Not an early bird by any means. With working from home and staying up late to complete orders (I get my best work done when everyone is sleeping), I have the option of getting up when I want.

I spent about 4 hours in the car today picking up my daughter from college and bringing her home. Then another two sitting watching my son coach volleyball and another hour at dinner. Was determined to get cardio fix in so at 10:30 pm while everyone else was parked on the couch I was working out. Felt great and I'm glad I…

I just noticed my 3DQF will be on Friday Saturday Sunday next week. Oh joy, what a fun weekend that'll be lololol

Well the scale moved today....but in the wrong direction. I'm up another .4. Could be because Aunt Flo is due to arrive in a few days. But I still hate seeing the number go up. I said I wasn't going to do it but I did one measurement on my stomach just to see if there's any change and I lost 2 inches! So now I feel better…

So I did Lower Fix today since I missed it yesterday. I didn't modify anything this time and used only the heavier weights. My legs are like jello lol! Depending on my schedule tonight I might just move along and do cardio tomorrow then use pilates as my active recovery on Sunday in place of Yoga. We went out to eat late…

I made a quick chicken fried rice the other night but substituted quinoa for the rice. I had cooked cubed chicken already in the fridge so I just scrambled some egg whites in coconut oil then sauteed some onions and peppers (I didn't have any peas). I used a little chicken broth when the oil cooked away. Then added the…

Have any of you missed a workout and doubled up the next day? I have cake orders to get done for pickup tomorrow and it is doubtful I'll get Lower Fix in tonight

It's dreary out so I'm having trouble getting motivated. I slept in later than I wanted to so I got started on my day later than planned. Scale was up .1 today. Not sure if it's just normal fluctuation or a the muscles retaining water to repair from the workout yesterday. But my food has been on plan and my husband said he…

Total Body Cardio Fix was a bit easier this week! I didn't have to rest nearly as much and only modified the ski move and the surrenders. I think I strained my left quad doing the surrenders though. That one was the most sore last week and while doing that side I felt something I know isn't right so I stopped and just did…

If you guys want to friend me I'll start a group https://www.facebook.com/tracymason523