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I have been taking it for at least 10 years now. I believe it does what they say. I know that every time I run out and I don't take it for a while my sciatica nerve pains me. I'm 59 and I believe it has helped to keep the face wrinkles at bay and the daily aches and pains to a miminal.
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It seems to me that on the days you work out and burn 400 cals over and above a no work out day is the time that you can have an extra 400 cals in food. It evens out the days cals back to 1200. On the days that you don't work out then only 1200 cals. If you don't make up the cals you burn in a work out, then that day you…
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It took me about a year to lose 73lbs and I was on top of the world and then I crashed. For me it was all emotional, at 58 years old I was also carrying a lot of emotion baggage. It was like the women inside just would not let me enjoy the good feeling I got from having at last gotten in control of my life and it was good.…
