toddyvdt

Try this quiz. http://www.bodybuilding.com/fun/becker3.htm

Number one...most everyone posting here is right on the money. Exercises to target this area aren't going to help. What you're putting into your body is the main issue, the secondary issue is how you're exercising. I suggest you determine your body type, first and foremost. There are three basic body types (endormorph,…

I used to take one day a week and put all my cheating there, but I felt absolutely rotten on this day. Bloated, lethargic, sleepy - so I won't tell you to do it purposely. I'd rather you take a look at what is happening during your "fail day". Are there any patterns? Are you with certain people? In certain places? Has…