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I am breastfeeding too. heres a helpful link http://www.ahealthyme.com/CalNeed.do it takes breastfeeding into consideration..heres a little exerpt. While you're breastfeeding, it will take about 650 extra calories per day to enable you to make enough milk for your baby without draining your body's reserves. Most experts…
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http://www.associatedcontent.com/article/147880/can_coconut_oil_help_you_lose_weight.html http://www.ecoviva.com/articles_about_health/vco_report.htm It looks like it may be true! I am considering taking this...3 tbs a day.. but each tbsp is 125 cals. I wonder if I should not count this as part of my calories or what? The…
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I also have a Polar F4. It is SOOO worth the expense. They have higher models like the F6 as well but for me the F4 works GREAT. The chest strap is comfortable, and I get all the stats I need from my workout including % of max heart rate, total calories burned, duration of exercise, how long in my target heart rate zone.…
