-
Turbo Jammers 6/22-6/28
Good morning everyone! I did turbo sculpt saturday morning...then went out for wine tasting and steak! ahhh! :noway: it was good though. :tongue: Nothing for yesterday..tonight i am going to do 20 min and ab jam. i need to step it UP! have a great day girls :heart: Elyse
-
Bellydancing Videos
Does anyone know of any belly dancing videos that are good to learn how to belly dance? I have always wanted to learn but dont know which one to get! There are so many mixed reviews on Amazon. Thanks! :flowerforyou:
-
Turbo Jammers 6/15-6/21
Good Monday everyone!! Well I did 3T for the first time this Saturday and I gotta say, it wasnt my favorite. It felt slow paced and I did not break a sweat. My leg muscles ARE sore today, but not like with Turbo Sculpt. Anyone else have this experience or tips to help me do it better? :flowerforyou: So yesterday I did have…
-
Turbo Jammers 6/8/09 - 6/14/09
Happy Monday ladies! Checking in for yesterday with turbo scult. hams and glutes very sore today! yay! :laugh: stayed up reading toooo late last night so I slept in this morning :noway: going to do ab jam tonight! have a marvelous monday! :heart:
-
Eating After Workout
How important is it for me to eat right after a workout? I workout at 4:15am before i get ready and I usually dont eat until 8 or 9 - and my typical breakfast is just fruit. Does anyone know of any links or research done on this? I do not eat animal sources of protein except for fish and eggs..but usually eat those mid day…
