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Due to an ankle sprain and a bacterial infection I am restarting P90X on February 3rd if anyone would like to join!
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I started On saturday. Today was day 2 for me . . . plyo!
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P90X - Plyometrics . . . Week 1, Day 2 of P90X and it kicked my butt!! However, I DID FINISH!! WooHoo!
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I have started Chalean Extream 3 time . . . This time I am determined to finish it! I will also be adding in Zumba as well to help jump start the fat loss.
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GREAT JOB!!! Depending on your body fat % and the exercise regimen will determine if you need to add caloried. Remember you need fuel to burn fat :) I was eating 1200 - 1400 calories working out 6 days a week adn not losing a dang thing!!!!!!! Then I changed my ratios to 50% protein, 30% carbs, 20% fat (for 6 weeks)…
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Hi!!! Do Chalean Extreme First if you have not started all ready!!! I love it and it has helped me get ready for the higher levels. Then try Power 90 with Horton, finally transition into p90x!! Hope this helps!
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HI, I am a 25 year old wife, daughter to sick parents, sister to a wonderful brother, and beautiful woman!! I have my struggels with my parents and brother not being healthy as well as I am sick my self with fibromyalgia and sinus tachyrdia. I was an avid athlete until the fatigue and chronic debiliting pain got so bad I…
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Hi Penny, I would stay at the 1400 Calorie mark for now . . . if you go down too low in calories you will actually lose less fat. Even though you are lean you will still build muscle tone so your platue may be due to muscle gain which will be followed up by fat loss. the scale is an okay way to track progress but the best…
