Naffry Member

Depends how much I'd had to drink. Lol!

Wow.

I did this but with -2/week and kept the exercise as an added bonus without eating to cover the shortfall.

Your BMI is: 27.1 Your BMR is: 1373 Your TDEE is: 1648 calories - around 10% for weight loss Say between 1400 and 1500?

Currently playing GTA V, FIFA 14 and Pokemon Y.

Why is it everyone goes for 8? :p

Like others have said, Champix worked for me. Although I only took them for 3 days and went cold turkey. My mom and dad both did the full course though and atleast 1 of them is smoke free.

8

Personally I think the original one in this thread is wayyy to revealing. I know for a fact my wife wouldn't be going out in anything like that. If your husband wants you to wear it though then meh lol.

1. Where were you born? Wordsley, but lived in Kidderminster 2. Where do you live at the moment? Netherton 3. Where else have you lived? Bewdley/Kingswinford/Amblecote 4. What is your current occupation? What is your dream occupation? Sales assistant but would like Zoo Keeper :blushing: 5. Tell us any 5 things about…

Added you all :)

Red hair?

Agree with L.A Noire, absolutely loved that game. Need to buy it again tbh to complete the DLC I bought.

Added :)

Well done dude.

Can tell by your smile in the after pics that your enjoying your body alot more. Well done dude.

I'll add you, I'm not looking to lose weight but am still here everyday counting my calories :P

They're better than mine ;o

TBH dude, I don't know what I do. I just go upstairs, do some weights crunches etc and it seems to be working.

You need to add [/img] to the end of the pictures :)

These 2 are actually after I lost quite abit of weight from the biggest I've been. Me now.

Still taking time but I'll get there. First time I've ever seen any form of muscle on my body lol.

I actually made these this morning, saw the recipe in a health magazine.

Me, wife and 3 kids. Spend around £130 a week. £520 a month ;o.

Dog on a bike. :)

Have managed to fit home made burgers (without bun) into my meal plan today. Can't wait :)

I'm my worst enemy yes lol. Thank you btw, just keep going, finding this app great to use. Rather than eating and adding it to the diary though I'm planning days in advance.

You look alot happier in the second picture. Well done (y)