BeSpontaneous

thanks everyone, my routine is 90 minutes eliptical and 100 crunches plus 30 pushups everyday. ( i just started gettin used to 50 crunches a day, two days ago i started 100 a day) so it would be hard to try and reverse it i mean depending on how i feel ill do them during the 90 mins or right after. but you're right, Im…

thanks!

and usually I like outdoors sports, like hiking walking and basketball, stuff like that. But its been so cold out that all I have is my eliptical, and I have no time to hit the gym so its all I have to work with, that and this really old stationary bike that squeeks when i peddle, so I dnt use it too much, plus its really…

Im new to dieting, so im still learning. but does that mean I should eat 1700 calories/day? and how many should I be burning a day? so you agree those numbers I got from the online equations are good to follow? because if so, im very VERY low on protein, Ive been aiming for 70g a day