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progress?
well.. at least Im starting to maintain my weight at a steady 174 =/ cant seem to go any lower than that.. (opposed to loosing and gaining back every other week) but on the bright side, my body is getting used to working out everyday, my muscles went from sore to tough! in wat seemed like a day. I just hope the next step…
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which number do follow?? new & need help
When I do the calculations online I get 1707 . But my recommended net target here says 1280. so can some one help me figure this out, how many do I consume if : workout 90 min everyday eliptical (burns alil over 1000 calories) 5'7 , female, 23 yrs old, currently weigh 174 lbs. goal wieght is around 155 -but mostly just…
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can someone recommend a good website
can some one recommend me a good website with the equations for nutrition (carbs, protien fats calroie intake) I saw somebody posted a link on something that was like nutrition 101, it was really good but now I cant find it. so if you know what Im talkin about or just know another good one help!
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please help me !
Im 5'7, 23 yr old female currently weighing 174, my goal is to get to 155 lbs by the end of april (keeping fingers crossed) But Im having trouble loosing wieght, every week Im constantly loosing 2 lbs then the next week gaining those 2 lbs back, and so on. My main goal is a calorie intake of 1000 calories/day( i started…
