can someone recommend a good website

BeSpontaneous

can some one recommend me a good website with the equations for nutrition (carbs, protien fats calroie intake) I saw somebody posted a link on something that was like nutrition 101, it was really good but now I cant find it. so if you know what Im talkin about or just know another good one help!

harebearva

This site has all the major equations for figuring macros and a good explanation of choosing proper starting numbers for protein fat and carbs,

http://forum.bodybuilding.com/showthread.php?t=121703981

BeSpontaneous

thanks!