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Sweet! I just did the Spartan Sprint at Fenway Park on the 17th! You won't regret doing it. It was one of the most rewarding things that I have done in a long time! We were able to meet Kevin Faulk (formerly of the NE Patriots) and several of the Bruins players also doing the Race. It was a little different from the normal…
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Getting in shape / Cardio is the best way to prepare for the Zombie Apocolypse
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I use FitRadio and particularly enjoy the Top 40 Channel. Today's top 40 remixed to about 128 bpm, so all of it works to get you pumped up. There are other channels for different tastes as well.
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I've been diagnosed with sleep apnea "symptoms" and because of the current state of "healthcare reform" I can't get a sleep study unless I have a life endangering condition such as congestive heart failure. Now, at 28, I do not have CHF and therefore cannot qualify for a sleep study per my insurance. My doctor recommended…
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Thanks, I tend to agree - the heart rate doesn't tend to get up there when you're driving the cart...
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I'm with you on nuts - I have to buy the 100 cal packs of almonds so I don't house the entire package. In guacamole news - I recently tried swapping guac in place of cheese / mayo on a cajun grilled chicken wrap.... it was awesome.
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On our twice weekly happy hours there's nothing better than Belvedere straight up, with a twist of lemon peel. (I used to drink them dirty, but the salt was killer). Follow that with a nice glass of pinot noir or montepulciano and I'm good. We try to stick to "the rule of 2" whether its cocktails, wine, or beers, so you'd…
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honey nut cheerios w/ skim milk 1/2 cup blueberries 30 minutes on the elliptical 30 minutes lifting banana hard boiled egg I should make it to lunch =)
