Replies
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I didn't know either. I've been increasing rae fruit.
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Me, 5 since i have not been committed. Feel free to add me to because I'm ready to drink water, walk everday for 45 min -1 hour and consume any food after 8pm.
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Unfortunately I'm down in the dumps. Me and my co-worker started this together. He has lost 17 pounds in a little over 2 months me. nothing. I know that its me not sticking to it. But i'm ready to to eat with in my calorie count only and dance it out/ zumba/ walk or pilates everyday.
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Excellent reply.... Everything on relaity shows are entertainment
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:flowerforyou: I feel you! My exact feelings. Let's do this 100% everyday. And thank you. that's what i needed to to not eat after 8pm for the weekend.
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You can do it. Stay focused on the eating part and in control.... I tell my self this every day.
