motherpenguin Member

I am starting 30 day shred tomorrow. I need to buy some weights but might do a week without weights first. I am excited to begin my transformation. I have a goal to lose 30lbs or 13kg in 3months.

Hi I am 27, mother of 2 girls. I live in HUNTER VALLEY NSW, AUSTRALIA. I coach and teach swimming but rarely get much needed time for myself. Looking to change this once again. I have been part of swim club for 3 months. Getting active and healthy once more. I have 15kg to lose and varying motivation. The motivation is…

I am Height 5ft2 (157.5cm) Weight 141lbs (64kg) BMI 25.64 Size: Aus 8 US 6 Goal: Become fit and healthy once more. Set the best example for my two daughters as possible. Swim 50kms by end of June. Lose up to 10kgs.

Hi jacks mummy how are you? What is motivating you along your journey this year? Any goals you would like to reach? I'd like to start swimming 2ks 3days a week by the year end.

Click on the persons name, then again and click add. I just added you and sent you a message.

Repeat Customer here! Returning after successful times before. I am 27, mother of 2 girls. I live in HUNTER VALLEY NSW, AUSTRALIA. I coach and teach swimming but rarely get much needed time for myself. Looking to change this once again. I have been part of swim club for 3 months. Getting active and healthy once more. I…

I am a 26yo sole parent of two, living in Australia. :) Interested in making friends and getting a good encouraging support system going. I am roughly 155lbs or 70kgs. I have 15 kgs to lose. that is roughly 30lbs. It's Autumn (fall) here in Australia, soon winter. If you're interested in a friend, encourager and weightloss…

I am returning to stake a reclaim to a healthy and active lifestyle. Please feel free to add me as I do enjoy positive and encouraging interaction. I am looking to overhaul my entire lifestyle and realize this journey is better shared than traveled alone.

I go by the true and tested skin fold measurement. Measure your body fat. The thing to remember is muscle does weigh more than fat and its harder to put on muscle than fat!

Agree with this and I add eat wise... some foods can give bub an upset tummy you want to eat a healthy diet more than anything and not let yourself go hungry. a handful of nuts is good with plenty of water. Also don't eat too much salt and sugary things it can dry you up

I never force myself to eat. If I am hungry I eat if not hungry I do not eat. I aim for 1000-1200 calories from healthy food options consumed a day and aim to exercise once a day. Do my best to get all vitamins & minerals (especially iron). I always have water by my side. So that is what I my GP told me to lower my cals to…

lol :happy: :laugh: :laugh: my girls eat at least twice that too!!:smile: :smile: but seriously I eat less than my girls do and I am fine and under a doctors guidance I think the key is DOCTOR GUIDANCE / MEDICAL SUPERVISION good luck

No I am not. Although some days i struggle to net much over that, I eat healthy and if i am hungry I eat.:smile: :smile:

I'm in!