kramereh Member

HW: 219.6 Round 164 ⬇️ 4.6 Round 165 ⬆️ .2 10/19: - 213- just getting back from a week of vacation. Ready to get back into the grind! 10/20: - 211.6 - extremely happy with this drop. I had a great day yesterday! 10/21: - 210.4- another great day! 10/22: - 208.8- I’m shocked but hoping it sticks for the weekend. I have a…

Oct Start Weight: 216.2 Oct Goal Weight: 206 Ultimate Goal Weight: 150 October weight loss: 7.4 Oct 1: 216.2 Oct 8: 212.8 - I had a great week and stuck with tracking food and working out 5 days a week. Oct 15:- DNW vacation Oct 22: 208.8 I’ve been working hard on exercising and tracking which seems to be working! Oct 29:…

Current Weight: 216.2 lb October Weight lost so far: 7.4 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 7.4 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

HW: 219.6 Round 164 ⬇️ 4.6 Round 165 ⬆️ .2 10/19: - 213- just getting back from a week of vacation. Ready to get back into the grind! 10/20: - 211.6 - extremely happy with this drop. I had a great day yesterday! 10/21: - 210.4- another great day! 10/22: - 10/23: - 10/24: - 10/25: - 10/26: - 10/27: - 10/28: -

Current Weight: 216.2 lb October Weight lost so far: 5.8 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 5.8 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

HW: 219.6 Round 164 ⬇️ 4.6 Round 165 ⬆️ .2 10/19: - 213- just getting back from a week of vacation. Ready to get back into the grind! 10/20: - 211.6 - extremely happy with this drop. I had a great day yesterday! 10/21: - 10/22: - 10/23: - 10/24: - 10/25: - 10/26: - 10/27: - 10/28: -

Current Weight: 216.2 lb October Weight lost so far: 4.6 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 4.6 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

HW: 219.6 Round 164 ⬇️ 4.6 Round 165 ⬆️ .2 10/19: - 213- just getting back from a week of vacation. Ready to get back into the grind! 10/20: - 10/21: - 10/22: - 10/23: - 10/24: - 10/25: - 10/26: - 10/27: - 10/28: -

Current Weight: 216.2 lb October Weight lost so far: 5.4 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 3.2 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

HW: 219.6 Round 164 ⬇️ 4.6 SW: 212.8 Day/Weight/Comment 10/9- 212.6 another great day. Was hoping for more but probably a balance from the previous day. 10/10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday! 10/11- 210.8 I walked over 30k steps trying to compensate for my cheat day…

Current Weight: 216.2 lb October Weight lost so far: 5.4 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 5.4 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

HW: 219.6 Round 164 ⬇️ 4.6 SW: 212.8 Day/Weight/Comment 10/9- 212.6 another great day. Was hoping for more but probably a balance from the previous day. 10/10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday! 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18 Thank you!!! @deepwoodslady…

Current Weight: 216.2 lb October Weight lost so far: 5 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 5.0 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

HW: 219.6 Round 164 ⬇️ 4.6 SW: 212.8 Day/Weight/Comment 10/9- 212.6 another great day. Was hoping for more but probably a balance from the previous day. 10/10- Birthday! 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18 Thank you! @tiabirdie56

Current Weight: 216.2 lb October Weight lost so far: 3.6 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 3.2 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

Challenge starting weight: 216.2 lb Challenge weight loss goal: 20 lbs October 02: 215.4 October 09: 212.6 October 16: October 23: October 30: October Goal: 207 October Actual: October Loss: November 06: November 13: November 20: November 27: November Goal: November Actual: November Loss: December 04: December 11: December…

HW: 219.6 Round 164 ⬇️ 4.6 SW: 212.8 Day/Weight/Comment 10/9 10/10- Birthday! 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18

SW: 219.6 Day/Weight/Comment 9/29- 217.4 9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable. 10/1- 216.2 10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.…

Oct Start Weight: 216.2 Oct Goal Weight: 206 Ultimate Goal Weight: 150 October weight loss: 3.4 Oct 1: 216.2 Oct 8: 212.8 - I had a great week and stuck with tracking food and working out 5 days a week. Oct 15: Oct 22: Oct 29: Oct 30: Oct 31:

Current Weight: 216.2 lb October Weight lost so far: 3.2 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…

Current Weight: 216.2 lb October Weight lost so far: 3.2 October 1- 216.2 October 2- 215.4 October 3- 214.6 October 4- 214.2 October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking…

SW: 219.6 Day/Weight/Comment 9/29- 217.4 9/30- 216.8back on track this week after gaining all of my weight back. Time to make a lifestyle change vs temporary change. Seems I need to always track to keep myself accountable. 10/1- 216.2 10/2- 215.4- had a good day yesterday, the weekends always seem to cause me trouble.…

Current Weight: 216.2 lb October Weight lost so far: 3.2 October 1- 216.2 October 2- 215.4 October 3- 214.6- had a great weekend! Hoping I can keep the momentum going when I’m off for a week starting 10/11. October 4- 214.2- it’s nice to see even with pizza and a few drinks I can still lose but with moderation and exercise…