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Starting weight: 218.4 (12/1/19) Goal weight: 150 Current weight: 183.4 lb Week weight loss: .6 lb Total weight loss: 35lb This week's successes: I worked out every day and stayed within calories goal. This week's challenges: Extremely frustrated I didn’t lose more with how hard I worked. It’s going to be hard to stay on…
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HW: 218.4 (12/1/19) UGW: 150 Total weight loss: 35 lb June: ⬇️ 9.6 lb July: ⬇️ 7.2 lb August total weight loss: Week 1 8/1- 184.4 8/8- 183.4 8/15- 8/22- 8/29- 8/31-
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Initial Start Weight: 218.4 (12/1/19) August Start Weight: 184.4 lb August Goal Weight: 177 lb Ultimate Goal Weight: 150 lb Aug 1 : 184.4 Aug 8: 183.4 Aug 15: Aug 22: Aug 29: Aug 31
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HW: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lb Round 121 ⬆️ 1.0 lb Round 122 SW 185.0 lb Day/Weight/Comment 08/05- 184.4 - staying on track is getting harder and harder. I’m starting to burn out 08/06-…
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July: ⬇️ 7.2 lb August starting weight: 184.4 August goal weight: 177 August total weight loss: Week 1 8/1- DNW 8/2- DNW 8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine. 8/4- 185 😃 8/5- 184.4 👍🏼 8/6- 184.0 👍🏼 8/7-…
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July: ⬇️ 7.2 lb August starting weight: 184.4 August goal weight: 177 August total weight loss: Week 1 8/1- DNW 8/2- DNW 8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine. 8/4- 185 😃 8/5- 184.4 👍🏼 8/6- 184.0 👍🏼 8/7-…
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HW: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lb Round 121 ⬆️ 1.0 lb Round 122 SW 185.0 lb Day/Weight/Comment 08/05- 184.4 - staying on track is getting harder and harder. I’m starting to burn out 08/06-…
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W: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lb Round 121 ⬆️ 1.0 lb Round 122 SW 185.0 lb Day/Weight/Comment 08/05- 184.4 - staying on track is getting harder and harder. I’m starting to burn out 08/06-…
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July: ⬇️ 7.2 lb August starting weight: 184.4 August goal weight: 177 August total weight loss: Week 1 8/1- DNW 8/2- DNW 8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine. 8/4- 185 😃 8/5- 184.4 👍🏼 8/6- 184.0 👍🏼 8/7…
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HW: 218.4 (12/1/19) UGW: 150 Total weight loss: 35 lb June: ⬇️ 9.6 lb July: ⬇️ 7.2 lb August total weight loss: Week 1 8/1- 184.4 8/8- 8/15- 8/22- 8/29- 8/31-
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July: ⬇️ 7.2 lb August starting weight: 184.4 August goal weight: 177 August total weight loss: Week 1 8/1- DNW 8/2- DNW 8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine. 8/4- 185 😃 8/5- 184.4 👍🏼 8/6 8/7 Week 2 8/8…
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W: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lb Round 121 ⬆️ 1.0 lb Round 122 SW 185.0 lb Day/Weight/Comment 08/05- 184.4 - staying on track is getting harder and harder. I’m starting to burn out 08/06…
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July: ⬇️ 7.2 lb August starting weight: 184.4 August goal weight: 177 August total weight loss: Week 1 8/1- DNW 8/2- DNW 8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine. 8/4- 185 😃 8/5 8/6 8/7 Week 2 8/8 8/9 8/10…
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W: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lb Round 121 ⬆️ 1.0 lb Round 122 SW 185.0 lb Day/Weight/Comment 08/05 08/06 08/07 08/08 08/09 08/10 08/11 08/12 08/13 08/14
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W: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lbs Round 121 SW 184.0 Day/Weight/Comment 07/26- 184- excited to have maintained after a date night with the hubby 07/27- 183- played soccer for the first time…
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Challenge Starting Weight: 184.4 Challenge Level: Level 4- 20 lbs Challenge Goal weight: 164.4 lb Aug 1st - 184.4 lb 7th - 14th - 21st - 28th - Sept 4th - 11th - 18th - 25th - Oct 2nd - 9th - 16th - 23rd - 31st - Total loss for the Challenge -
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Initial Start Weight: 218.4 (12/1/19) August Start Weight: 184.4 lb August Goal Weight: 177 lb Ultimate Goal Weight: 150 lb Aug 1 : 184.4 Aug 8: Aug 15: Aug 22: Aug 29: Aug 31
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July: ⬇️ 7.2 lb August starting weight: 184.4 August goal weight: 177 August total weight loss: Week 1 8/1- DNW 8/2- DNW 8/3- 186.8- had a rough week, I seem to have a once a month splurge around TOM 😡😡 Time to get back in my routine. 8/4 8/5 8/6 8/7 Week 2 8/8 8/9 8/10 8/11…
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July starting weight: 191.6 July goal weight: 180 July total weight loss: 7.6 lb Week 1 7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago. 7/2- 190.2 - I had a good day yesterday! 7/3- DNW 7/4- DNW 7/5- DNW 7/6- 198.2 ... 😩 I had 0 self…
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W: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lbs Round 121 SW 184.0 Day/Weight/Comment 07/26- 184- excited to have maintained after a date night with the hubby 07/27- 183- played soccer for the first time…
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W: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lbs Round 121 SW 184.0 Day/Weight/Comment 07/26- 184- excited to have maintained after a date night with the hubby 07/27- 183- played soccer for the first time…
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July starting weight: 191.6 July goal weight: 180 July total weight loss: 7.6 lb Week 1 7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago. 7/2- 190.2 - I had a good day yesterday! 7/3- DNW 7/4- DNW 7/5- DNW 7/6- 198.2 ... 😩 I had 0 self…
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W: 218.4 lb (12/1/19) Total weight loss: 35.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lbs Round 121 SW 184.0 Day/Weight/Comment 07/26- 184- excited to have maintained after a date night with the hubby 07/27- 183- played soccer for the first time…
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July starting weight: 191.6 July goal weight: 180 July total weight loss: 7.6 lb Week 1 7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago. 7/2- 190.2 - I had a good day yesterday! 7/3- DNW 7/4- DNW 7/5- DNW 7/6- 198.2 ... 😩 I had 0 self…
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W: 218.4 lb (12/1/19) Total weight loss: 34.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lbs Round 121 SW 184.0 Day/Weight/Comment 07/26- 184- excited to have maintained after a date night with the hubby 07/27 07/28 07/29 07/30 07/31 08/01 08/02…
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Starting weight: 218.4 (12/1/19) Goal weight: 150 Current weight: 184.0 lb Week weight loss: 2.8 lb Total weight loss: 34.4 lb This week's successes: I over ate last weekend and was able to bounce back! This week's challenges: Weekends are always hard and I’m going to dinner with the hubby tonight.
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HW: 218.4 (12/1/19) July start Weight: 191.6 July Goal Weight: 180 Ultimate Goal Weight: 150 June - ⬇️ 9.6 lb July 1: 191.6 July 4: DNW- lost control over the holiday July 11: 189.6 July 18: 186.8 July 25: 184.0 💪🏼😃 July 31: Total July weight loss: 7.6 lb We got this!! Bring on July!
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HW: 218.4 (12/1/19) UGW: 150 June: ⬇️ 9.6 lb July starting weight: 191.6 July goal weight: 180 July total weight loss: 7.6 lb Week 1 7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago. 7/2- 190.2 - I had a good day yesterday! 7/3- DNW 7/4- DNW 7/5- DNW 7/6- 198.2 ... 😩 I had 0 self…
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SW: 218.4 lb (12/1/19) Total weight loss: 34.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! Round 120 ⬇️ 3.6 lbs Round 121 SW 184.0 Day/Weight/Comment 07/26 07/27 07/28 07/29 07/30 07/31 08/01 08/02 08/03 08/04
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SW: 218.4 lb (12/1/19) Total weight loss: 34.4 lb Round 117 ⬇️4.4lbs Round 118 ⬆️ 3 lbs.. the holiday got me Round 119 ⬇️ 7.4 lbs - huge rebound!! 😃 Round 120 SW 187.6 07/16- 186.8 good start! 07/17- 187.2 - had a few drinks at sand volleyball last night 07/18- break 07/19- 188.2 - I enjoyed my weekend. It’s ok because I’m…