ladywing

On the treadmill one night during NHL playoffs I got pretty engrossed on the TV in front of me with the game and walked right off the treadmill. I was lucky enough that I didn't fall, but it's a good lesson in being mindful of your exercise. Fortunately, I was only WALKING at the time.

while I am not familiar with the Yoga X, I do a weekly yoga session that has been classified as yoga for athletes or power yoga. We get a few first timers in the class that think "oh, yoga, this will be EASY" so I'd have to say it is comparable. There are many differing forms of yoga and even though on the surface it can…