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If i am having trouble putting something into my routine, I usually start a to do list. If its on my list, I feel like I HAVE to get it done. So put it on your list and mark it off each day. After it becomes a routine you can stop logging it. Hope that helps!!!!

Hang in there! Try the smoothie. Experiment with different flavors. You may discover something new and at the same time keep you mind off eating

Great JOB!!!!!