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If i am having trouble putting something into my routine, I usually start a to do list. If its on my list, I feel like I HAVE to get it done. So put it on your list and mark it off each day. After it becomes a routine you can stop logging it. Hope that helps!!!!
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Hang in there! Try the smoothie. Experiment with different flavors. You may discover something new and at the same time keep you mind off eating
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Great JOB!!!!!
