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TRX Suspension Bands 30 min.
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This is great! I lost 68 sticks of Dynamite!
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It seems sometimes the scale is the last place to show success. Take it one day at a time. And rewards? Rethink your rewards ... New workout clothes, new workout shoes, exercise equipment ( small things like a Swiss ball, or dumb bells. I started adding Brighton Charms to a bracelet. My favorite charm is a lion that has a…
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I have a jawbone. When it buzzes I try to just do something. I do squats, or sit ups, any movement. I walk up & down the stairs several times a day. I have laundry & litter boxes in the basement. I make separate trips to clean each one. I do squats every time I go to the bathroom. I also work from home & it's still snowing…
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TRX Suspension 30min.
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Not only do you look AMAZING, you look ten years younger! Great job!
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Great Job! You found the key! It's about what works for you, not what works for someone else. Good luck on your journey.
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Tue. 30 Day Squat Challenge, 30 Day Sit ups Challenge. 30 Day Push Ups Challenge. Ab workout with TRX Bands. No Cardio today.
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Ok thanks!
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I feel the same way. I've been in a bad mood for 3 days. I was craving peanut butter & chocolate. I just keep telling myself it will get better. So just keep moving forward. It will get better. Just remember why you started & focus on that.
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I can walk up a flight of stairs without feeling like I'm gonna die. I had to get smaller shoes. Before I had to get an extra wide shoe. Now I can wear normal shoes. I can fit in the bathtub. My glasses no longer leave indentions in the side of my face. I finally had the courage to cut my hair. Before I always felt like my…
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I try to focus on the little changes. More energy, smaller shoes, clothes fit better, I'm down two sizes. I also take pictures & measure my arms, waist, neck, hips & thighs. I've lost an inch off my neck! I buy myself small things to celebrate losses. ( a Brighton charm, They have a Hippo that says strength) Also I can tie…
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Great job. Thanks for sharing. Your transformation is amazing. I know it's hard work, but you have shown it's possible. I restarted many times. I'm finally on the right path & people like you are what keeps me motivated to continue this journey & make the changes I need to make. I hope your first 5 k was amazing. I'm…
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As they say, a picture is worth a thousand words! Great Job !!!!!!!!! The pictures don't lie. You can really see a big difference. Keep up the great work.
