rachelleighf

Bodybuilding.com is great for this!

I've never gained anything but shakiness and headaches from products like that. If you need a boost of energy have a coffee or espresso an hour before the gym. Real results come from real work! If products like these actually did good and worked everyone would be on them. Eat clean and stay active! You got this girl!!!

Welcome Ann! Awesome job taking the first steps towards a healthier lifestyle! If you need any meal suggestions or work out tips, I'd love to help :) -Rachel