tbrule Member

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• October 5, 2016 JFT I will... -Go to the gym (went this morning :) ) -Stay within macros -Not overeat during dinner tonight with my friend

  in Just for today --- daily commitment thread Comment by tbrule October 2016
• JFT 10/04 -Burn 700 cals -Do not eat past dinner -Fold laundry :p

  in Just for today --- daily commitment thread Comment by tbrule October 2016
• I eat back all my calories and i've had consistent weight loss. Wearing a heart rate monitor helps to know how much you can eat back. I eat high amount and burn high amounts. :)

  in Can NOT stay within calories Comment by tbrule May 2014
• Way to go girl!

  in my first before and during pic :) Comment by tbrule July 2012