bryannakay Member

THANK YOU!!!!! This is amazing!!!!!!!! WAY TO GO!!

I AM IN!!!!!!!!!!!! THANK YOU THANK YOU for taking this on!!!!!

THIS IS ABSOLUTELY AMAZING!!!!!! I want to thank you all for posting this. And to you XIAMJACKIE, girl you are awesome and amazing and such an inspiration....I was trying to think of a really "cool big girl word" to use besides inspiration but, I couldn't think of one....you truly are my version of success!!!!!! And to…

THANK YOU!! I have always wondered this!! Because when I lift I didn't always feel like I worked hard because I didn't sweat!

WAY TO GO GIRL!!!!!!!!!!

I am just seeing this now and WOW!! What an inspiration!!!! THANK YOU!!!

That is so awesome!!! What a great feeling!!!!!!!!!

HOLY GOODNESS GRACIOUS!!!! I am just in shock of that awesome transformation!!! Your body is changing remarkably!!! It must love what you are doing!!!!! CONGRATULATIONS!!

Hello!!!! I used to think the SAME thing!!!! I posted a topic like this a year ago and thought it would NEVER be possible!! But IT SURE IS!!!! I am 5'2" and weigh 169 pounds.....I usually burn 500 plus calories every time I go to the gym now. My favorite is called "cardio blitz". I do 15 minutes of the elliptical, then 15…

POLAR FT7!!!!!!!!!!!!!!!!! LOVE LOVE LOVE LOVE!!!!!

DANG GIRL!! AWESOME!!

OH....and search for "protein powder recipes" on here.....there are some amazing ones!

hahaha! This is what I was thinking.....this just proves you can't believe everybody!!!! My hints.... 1. Chicken breasts are amazing if you get the right kind (without rib meat)....ton of protein and you can just eat it plain....or with blue cheese melted on it is AWESOME!! It adds another 10 grams of protein to it as…

WOW!!!!!!!!!!!!!!!!!!! Awesome!!!!!

THIS IS SO FUN!!! I can run on the treadmill at 8 mph.....only for like 10 seconds but, I literally barfed one time after doing 7.0! I am so proud of it! Oh, and I hit my 12 times at the gym for insurance last month for the first time EVER in my life...(I get $20 off per month from insurance when I go 12 times)....and this…

WHEW!!! Thanks everyone for you honest and also funny comments :)

1. Have someone help you take your measurements (right arm, left arm, waist, right leg, left leg etc....) 2. Start strength training 3 to 4 days a week 3. Notice results and become a healthy 126 pounds instead of 102. You will look and feel WAY better.

AWESOME AMAZING SUPER SPECTACULAR ENCOURAGING and just plain GREAT!!!! Thank you for sharing :)

Never mind...this was a WAY better answer than mine :)

Is there any way that you can search your own ground beer's nutritional value online? And then "create" your own food in the system? I always guess on that too and I am sure it makes a big difference!

OH!!! One more....if you like peanut butter and chocolate...here is another recipe! 2 scoops chocolate protein powder 1 TBS creamy peanut butter 1 1/2 cups unsweetened almond milk 1/2 banana (or whole one...I don't like TOO much banana but I like some) YUM!!

YES!!! I buy the Body Fortress Protein Powder at Walmart....chocolate and vanilla usually. Here are a couple recipes to try out... Chocolate Butterscotch 2 scoops protein powder (chocolate) 1 1/2 cups unsweetened almond or vanilla milk (you can just use water too but, I think the milk gives it more flavor) 1 TBS sugar free…

To be honest, I just love making homemade shakes with protein purchased from any grocery/Target/Walmart. There are SO many. I have been doing a protein shake every morning. Usually Chocolate and butterscotch flavors, or cake batter flavor, and this morning was pina colada. I feel that Shakeology is super expensive and I…

THIS! I have heard of it before but couldn't tell you anything about it!!

This rocks!!!!!

Don't down play your hard work by saying it isn't as impressive!!! THIS IS AWESOME!!

I WAS HOPING YOU WOULD POST ON HERE! You are my favorite ab transformation!!!! Love it!!!! WAY TO GO! Plus, like I said before.....it takes TIME!!!

No, I don't usually but, there are times where I know that I need more nutrition!

VERY VERY TRUE! Thank you for pointing this out! This could very well be water weight and something that works just for me!! I didn't even think about that!!!

Simply amazing!!!!!!!!!!!!!!!!!!! This was an awesome read! :) Thank you so much for sharing!!!!!