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Here is the deal.....99.5% of people on here have had some sort of set back. I have been holding out at a 30 pound weight loss for the last 5 months. That is why I am on here! I am a health and pe teacher and have learned alot about this in some of my classes in college. Your body isn't use to this new "lifestyle" change…
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You are 26 and your friends want you to "go-out" on the weekends to "have a few beers" :drinker: when in reality, the moment you start drinking that first beer, you realize it is about 120 calories. And if I have about 3 or 4 more, it is going to equal 1/4-1/2 my calories for the day. So, it makes you not wanna go out…
