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Great advise. I never thought of reversing my meals, I'll try it tomorrow. Thanks
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congratulations on the 8 lb loss, keep up the good work!!
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Yes, I too am just starting out with "myfitnesspas", I have always exercised but not only do I want to get fit, I want to shed a few extra pounds that keep hanging on. Today is my first day, so I will basically be getting acclimated with the web site and learning more about healthy eatting. I'm already shocked at the…
