cgould02

Great advise. I never thought of reversing my meals, I'll try it tomorrow. Thanks

congratulations on the 8 lb loss, keep up the good work!!

Yes, I too am just starting out with "myfitnesspas", I have always exercised but not only do I want to get fit, I want to shed a few extra pounds that keep hanging on. Today is my first day, so I will basically be getting acclimated with the web site and learning more about healthy eatting. I'm already shocked at the…