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Ankeny, Feel free to add me
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I just started the IF program about 12 days ago. It is getting easier. I break my fast at around noon, but i work out at night after work so i just eat light before going to the gym. Before IF, i had a real problem eating at night which would throw me over my MFP calories. This cured that problem because i am now eating my…
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spagetti squash in the microwave-10 minutes and eat with a little spray on butter and pepper-delicious
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i am training for RAGBRAI which is a bike ride across the state of Iowa the 4th week in July. I rode 43 miles on Saturday, hoping for 50 or more this weekend barring any rain. Last year RAGBRAI took me 450 miles in 7 days with 115 degree heat indexes. Looking forward to a great ride this year.
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I bought a Jack Lalane one at Target for 100.00. Works perfect
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The Bible
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I would like to loose 20. They r coming off slow
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i am glad someone posted this. I did two rounds of the hcg drops and had great success loosing weight-about 45 lbs in two rounds. Problem was that i lost all my lean muscle mass. i have put almost all my weight back on and it took me months of hard workouts to gain my muscle back. Now i can't seem to loose either. nothing…
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is money an issue?
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That is an amazing story.
