-
yo yo weight loss
Ok. So I started at 240 on Jan 1 of this year, As of Friday 3-11 I am down 17 lbs. I ride my bike in a trainer for 45 min to an hr a day (road bike). Last weekend I rode outside since it was nice. I did 31 miles of intense biking. I watched my calories over the weekend and didn't eat an exercise calories at all. Today I am…
-
mio water flavor enhancer
drinking water all day can get old. Will using mio water flavor enhancer stop weight loss?
-
I have gained a couple lbs, whats up??????
I would like for someone to review my diaries and see if i am eating wrong. i am 51 yrs old, i work out 3 to 4 times a week and usually bike 25 to 50 miles on the weekend. I have been tracking everything i eat. Today i was up two lbs and haven't lost any weight since starting. i have been on MVP for about two weeks.…
-
Can someone tell me what i am doing wrong
I am a male 51 yrs old. I work at a job where i am at a desk all day. i work out 3 to 4 times a week circuit training at a local workout facility. I weigh 220. I need to drop 20 lbs but no matter what i do, i don't loose. i did the atkins diet which didn't work for me. MFP says i should be eating 1765 calories per day so i…
-
Help! Not loosing weight
I am a 51 yr old male. i used to weigh 240 and was out of shape a couple years ago. I did the HCG diet and lost 45 lbs in a very short time. After going off that diet, i started working out to gain back muscle. I now weight 222 and work out 3 to 4 times a week. I really think i need to drop 20 lbs though. i have tried a…