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bowling can be quite strenuous, i know i'm always soar and limpy after a couple of games.
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tackled my first goal and it's given me a renewed sense of commitment. I feel like running to the gym right now, if only it wasn't an hour drive away. Once i leave work I may skip through the doors and to my machine. this is a wonderful day for me.
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I am by no means an expert and I have just started out but I drink about 12 8oz. glasses of water a day. Been doing it for 2 weeks now and I can't get enough of it. I think I've gotten sort of addicted. I'm not a water nut, I love the sodas and coffee, but it's just something about drinking lots and lots of water that…
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Hello I am a hard working single gal, just let things get outta hand the past 5 years, ready to take back my body/life. I rather enjoy workingout with friends, sometimes constant tension headaches leave me on the couch without the proper snacks. Looking forward t obreaking all the habits I've slipped into. Good luck to…
