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Here are my before and after. Started at 235lbs and Im down to 160lbs. My goal is 140ish Before: After:
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I am a SAHM mom of 4 kids ages 7, 6, 3 1/2, and 1. I have lost 75lbs. Ive done Jillian Michaels, I got a little more than halfway through Insanity...but the easiest way for me to lose is to walk/jog on my treadmill. If I walk and jog taking turns doing each I burn twice as many calories then doing a cardio video. I just…
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Im 5'3 and weigh 162, Im in size 10-12 jeans
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Fell free to add me! I am 26, 5'2 and currently weigh 162.2 lbs. I started last year at 235lbs. I eat 1200-1500 calories a day. I don't eat clean...Iike my junk and sweet but I have found healthier ways to eat these things. My goal is 135lbs and then I will see what I want to be from there. I am currently in month 2 of…
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AMAZING!!! You go girl!!
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thank you! Where do I put the img in? if you don't mind! :)
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You look awesome!!
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I was doing cheat days once a week and its kept me at the same weight for 2 months. Ive decided Im changing it to every 2 weeks. If I want a treat or fast food or something, then I have to fit it into my calories for the day or I don't get it. Period.
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I have 4 children ages 7, 6, 3 and 11 months so I understand being tired....but that hasn't stopped me from losing 65lbs. I do Insanity 6 days a week and walk 3-4 days a week on top of that. You just have to do it. For your child and for yourself.
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Im too dumb to figure out how to post pics lol but you can see my before and after in my ticker. Plus I am down another 15 from the after pic so Im a little bit smaller than that. I started at 235, Am down to 165, my goal is 135, I am 5'2. I eat 1200-1500 cals a day and workout 5-6 days a week. Currently doing Insanity.
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I am almost done with week 2. It is the hardest workout Ive ever done, But I love it!! I have had to change some of the moves...I cant do the jumping moves so I do other moves that keep those same muscles moving. As long as your moving your burning calories. Ive already noticed that some of the moves I had to modify in…
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You shouldn't be eating any less than 1200 cals.
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Just to be sexy again and feel and look good in clothes.
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maridinger...I just started using it
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I was 235 when started my journey....I am now 169....Hitting 199lbs meant I was on my way to being sexy again. It meant that I was going to be feeling better about myself.
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Go for a run because Id be able to!
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I use skinny cow and just regular popsicles that are only 15 cals each. The SC are usually under 100 cals and taste good
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I alternate 3 and 5. Some of the exercises tire me out with 5s so I use 3s for those.
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I am just over 5'2 started at 235. Down to 169. Goal is 155 or lower.
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I eat whole wheat bread and skim milk and have lost 65 pounds
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I shop at walmart every week. And Ive never noticed a difference in products from a normal grocery store. They sell unhealthy foods, healthy foods, paper product and all the toiletries you could ask for. A store doesn't control what people eat anymore than a restaurant does. It is up the individual person to make the right…
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Use a blender or ninja and blend the veggies until they are so small you cant taste them. You can add it to burger patties, spaghetti sauces, anything really!
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Im 5'2, 25 and a mom of 4. I weighed 235 and am down to 171. My goal is 155 or less. Feel free to add me :)
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Sounds to me like you have way more going on then just your dieting. For one, beat your 5 year olds *kitten* when he tells you he hates you. Number two, tell your husband to screw off. Number 3, get rid of the damn gym membership, you dont need it. Ive lost 65 pounds and kept it off for 6 months without ever stepping foot…
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I personally try not eat past 6pm just for my own personal preference. However, if you are under calories and its night time, eat.
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The answer is simple, EAT! If your body is actually hungry then eat. Make it high in protein though. Try drinking a glass of water and if 10-20 min later you are still actually hungry, then eat something.
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WOW!!! You are trully an inspiration! If you can do it so can I! Your gorgeous on top of it all! :) Great, amazing work!!!!
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Amazing job!!! So of course I have questions :) How long did it take you? How tall are you? What was the starting and ending weight?
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whoo hooo!!
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Amazing! How tall are you? :)